PLAY MOVEMENT CO.

LIKE A GYM BUT BETTER

Join Play Movement Co.

Name *

Name

First Name

Last Name

Email Address *

Phone *

Date of Birth *

Date of Birth

MM

DD

YYYY

Sex *

Preferred Training Time *

Experience *

Have you had any prior training/functional fitness experience?

Brief Description

PLAY MOVEMENT CO.

we’re nothing like a normal gym, which we love! We prioritise performance over aesthetics and we get results.

Our training program is designed by FOUR-time CrossFit Games competitor and one of Australasia's fittest men - Khan Porter.

WE ENSURE all members are actually progressing, not just doing an hour of exercises thrown together at random.

We will not encourage you to eat carrot sticks and celery. We also won't discourage you from drinking beer.

CROSSFIT

60 minute COACHED classes focusing on strength, conditioning and skills utilising weightlifting, gymnastics and metabolic conditioning.

GYMNASTICS

IMPROVE YOUR ABILITY TO MASTER GYMNASTIC SKILLS AND BODYWEIGHT MOVEMENTS.

HIIT

45 minutes of high intensity interval training utilising functional body weight movements, light kettle bells/dumbbells and conditioning equipment such as rowers and air bikes. No barbells and NO gymnastics.

FOUNDATIONS

REINFORCE THE BASICS focusing on building fundamental movements and correct movement patterns. Recommended for all members who are new to training or functional fitness.

OLY LIFTING

FOCUSING SOLELY ON THE CLEAN AND JERK AND SNATCH, THESE CLASSES ALLOW A CHANCE TO GAIN EXPERTISE IN THESE HIGHLY TECHNICAL MOVEMENTS.

NOW OPEN//

90 BURROWS ROAD ALEXANDRIA SYDNEY 2015

FIND US CLOSE TO SYDNEY'S CBD IN ALEXANDRIA.

VIEW MAP

GET SOCIAL//

FOLLOW US @PLAYMOVEMENT.CO

#Repost @sydneyirishrfc (@get_repost)
・・・
Big thanks to @russbowe for putting the lads through their paces on Monday nights @playmovement.co 💪🏻🏋🏻‍♂️ #rugby #preseason

Low neck racer back tank is on the order list, update your carts and check out today !!!

Apparel pre order is the only way to get your hands on the range.
Shipping worldwide! Link in bio

Link in bio to order yours today
Orders close Sunday

01.

COMMIT TO GETTING HEALTHIER

02.

COME IN FOR A TOUR AND CONSULTATION

03.

SET YOUR GOALS AND START TRAINING

LET'S DO IT!

Join Play Movement Co.

Name *

Name

First Name

Last Name

Email Address *

Phone *

Date of Birth *

Date of Birth

MM

DD

YYYY

Sex

Preferred Training Time *

Experience *

Have you had any prior training/functional fitness experience?

Brief Description

PLAY MOVEMENT CO.

LIKE A GYM BUT BETTER

PLAY MOVEMENT CO.

we’re nothing like a normal gym, which we love! We prioritise performance over aesthetics and we get results.

Our training program is designed by FOUR-time CrossFit Games competitor and one of Australasia's fittest men - Khan Porter.

WE ENSURE all members are actually progressing, not just doing an hour of exercises thrown together at random.

We will not encourage you to eat carrot sticks and celery. We also won't discourage you from drinking beer.

CROSSFIT

60 minute COACHED classes focusing on strength, conditioning and skills utilising weightlifting, gymnastics and metabolic conditioning.

GYMNASTICS

IMPROVE YOUR ABILITY TO MASTER GYMNASTIC SKILLS AND BODYWEIGHT MOVEMENTS.

HIIT

45 minutes of high intensity interval training utilising functional body weight movements, light kettle bells/dumbbells and conditioning equipment such as rowers and air bikes. No barbells and NO gymnastics.

FOUNDATIONS

REINFORCE THE BASICS focusing on building fundamental movements and correct movement patterns. Recommended for all members who are new to training or functional fitness.

OLY LIFTING

FOCUSING SOLELY ON THE CLEAN AND JERK AND SNATCH, THESE CLASSES ALLOW A CHANCE TO GAIN EXPERTISE IN THESE HIGHLY TECHNICAL MOVEMENTS.

NOW OPEN//

90 BURROWS ROAD ALEXANDRIA SYDNEY 2015

FIND US CLOSE TO SYDNEY'S CBD IN ALEXANDRIA.

GET SOCIAL//

01.

COMMIT TO GETTING HEALTHIER

02.

COME IN FOR A TOUR AND CONSULTATION

03.

SET YOUR GOALS AND START TRAINING

LET'S DO IT!

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©PLAY MOVEMENT CO.