PLAY MOVEMENT CO.

LIKE A GYM BUT BETTER

Join Play Movement Co.

Name *

Name

First Name

Last Name

Email Address *

Phone *

Date of Birth *

Date of Birth

MM

DD

YYYY

Sex *

Preferred Training Time *

Experience *

Have you had any prior training/functional fitness experience?

Brief Description

PLAY MOVEMENT CO.

we’re nothing like a normal gym, which we love! We prioritise performance over aesthetics and we get results.

Our training program is designed by FOUR-time CrossFit Games competitor and one of Australasia's fittest men - Khan Porter.

WE ENSURE all members are actually progressing, not just doing an hour of exercises thrown together at random.

We will not encourage you to eat carrot sticks and celery. We also won't discourage you from drinking beer.

CROSSFIT

60 minute COACHED classes focusing on strength, conditioning and skills utilising weightlifting, gymnastics and metabolic conditioning.

GYMNASTICS

IMPROVE YOUR ABILITY TO MASTER GYMNASTIC SKILLS AND BODYWEIGHT MOVEMENTS.

HIIT

45 minutes of high intensity interval training utilising functional body weight movements, light kettle bells/dumbbells and conditioning equipment such as rowers and air bikes. No barbells and NO gymnastics.

FOUNDATIONS

REINFORCE THE BASICS focusing on building fundamental movements and correct movement patterns. Recommended for all members who are new to training or functional fitness.

OLY LIFTING

FOCUSING SOLELY ON THE CLEAN AND JERK AND SNATCH, THESE CLASSES ALLOW A CHANCE TO GAIN EXPERTISE IN THESE HIGHLY TECHNICAL MOVEMENTS.

NOW OPEN//

90 BURROWS ROAD ALEXANDRIA SYDNEY 2015

FIND US CLOSE TO SYDNEY'S CBD IN ALEXANDRIA.

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GET SOCIAL//

FOLLOW US @PLAYMOVEMENT.CO

Team Play!
What great inspirational leaders we have!
#wannaplay

Regress to progress!
The basic hollow hold is one of the most commonly butchered movements in the gym.
People see their coaches with arms overhead and legs out straight and assume that’s the only way to do the movement.
By overextending, their lower backs come up off the ground and they lose most, if not all of their core contraction.
Focus on keeping the lower back flat and the chest and shoulders off the ground so you feel a deep full core contraction!
If you can’t do this with your arms overhead, reach for your toes and bend your knees.
Remember, we train to improve and to improve we have to progress at an appropriate pace!

Play Saturday’s are almost always a gruelling team workout.
Team workouts are a great form of interval training, where your buddies act as your rest timer, rather than the clock.
Interval training is unrivalled as a conditioning tool and something we incorporate heavily into the programming at Play.
The teams based workout format adds a fun, social twist to this.
Workout was:
Teams of 3
30 rounds total (10 each)
7 toes to bar (one person must be hanging from bar at the same time)
9 HSPU (one person must be holding a HS at the same time)
11 thrusters 35/25kg (one person must be holding a squat at the same time)

01.

COMMIT TO GETTING HEALTHIER

02.

COME IN FOR A TOUR AND CONSULTATION

03.

SET YOUR GOALS AND START TRAINING

LET'S DO IT!

Join Play Movement Co.

Name *

Name

First Name

Last Name

Email Address *

Phone *

Date of Birth *

Date of Birth

MM

DD

YYYY

Sex

Preferred Training Time *

Experience *

Have you had any prior training/functional fitness experience?

Brief Description

PLAY MOVEMENT CO.

LIKE A GYM BUT BETTER

PLAY MOVEMENT CO.

we’re nothing like a normal gym, which we love! We prioritise performance over aesthetics and we get results.

Our training program is designed by FOUR-time CrossFit Games competitor and one of Australasia's fittest men - Khan Porter.

WE ENSURE all members are actually progressing, not just doing an hour of exercises thrown together at random.

We will not encourage you to eat carrot sticks and celery. We also won't discourage you from drinking beer.

CROSSFIT

60 minute COACHED classes focusing on strength, conditioning and skills utilising weightlifting, gymnastics and metabolic conditioning.

GYMNASTICS

IMPROVE YOUR ABILITY TO MASTER GYMNASTIC SKILLS AND BODYWEIGHT MOVEMENTS.

HIIT

45 minutes of high intensity interval training utilising functional body weight movements, light kettle bells/dumbbells and conditioning equipment such as rowers and air bikes. No barbells and NO gymnastics.

FOUNDATIONS

REINFORCE THE BASICS focusing on building fundamental movements and correct movement patterns. Recommended for all members who are new to training or functional fitness.

OLY LIFTING

FOCUSING SOLELY ON THE CLEAN AND JERK AND SNATCH, THESE CLASSES ALLOW A CHANCE TO GAIN EXPERTISE IN THESE HIGHLY TECHNICAL MOVEMENTS.

NOW OPEN//

90 BURROWS ROAD ALEXANDRIA SYDNEY 2015

FIND US CLOSE TO SYDNEY'S CBD IN ALEXANDRIA.

GET SOCIAL//

01.

COMMIT TO GETTING HEALTHIER

02.

COME IN FOR A TOUR AND CONSULTATION

03.

SET YOUR GOALS AND START TRAINING

LET'S DO IT!

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