PLAY MOVEMENT CO.

LIKE A GYM BUT BETTER

PLAY MOVEMENT CO.

WE’RE NOTHING LIKE A NORMAL GYM, WHICH WE LOVE! WE PRIORITISE PERFORMANCE OVER AESTHETICS AND WE GET RESULTS.

OUR TRAINING PROGRAM IS DESIGNED BY FOUR-TIME CROSSFIT GAMES COMPETITOR AND ONE OF AUSTRALASIA'S FITTEST MEN - KHAN PORTER.

WE ENSURE ALL MEMBERS ARE ACTUALLY PROGRESSING, NOT JUST DOING AN HOUR OF EXERCISES THROWN TOGETHER AT RANDOM.

WE WILL NOT ENCOURAGE YOU TO EAT CARROT STICKS AND CELERY. WE ALSO WON'T DISCOURAGE YOU FROM DRINKING BEER.

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CROSSFIT

60 minute COACHED classes focusing on strength, conditioning and skills utilising weightlifting, gymnastics and metabolic conditioning.

GYMNASTICS

IMPROVE YOUR ABILITY TO MASTER GYMNASTIC SKILLS AND BODYWEIGHT MOVEMENTS.

FAST FORWARD

45 minutes of high intensity interval training utilising functional body weight movements, light kettle bells/dumbbells and conditioning equipment such as rowers and air bikes. No barbells and NO gymnastics.

FOUNDATIONS

REINFORCE THE BASICS focusing on building fundamental movements and correct movement patterns. Recommended for all members who are new to training or functional fitness.

OLY LIFTING

FOCUSING SOLELY ON THE CLEAN AND JERK AND SNATCH, THESE CLASSES ALLOW A CHANCE TO GAIN EXPERTISE IN THESE HIGHLY TECHNICAL MOVEMENTS.

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NOW OPEN//

90 BURROWS ROAD ALEXANDRIA SYDNEY 2015

FIND US CLOSE TO SYDNEY'S CBD IN ALEXANDRIA.

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01.

COMMIT TO GETTING HEALTHIER

02.

COME IN FOR A TOUR AND CONSULTATION

03.

SET YOUR GOALS AND START TRAINING

LET'S DO IT!

Join Play Movement Co.

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Have you had any prior training/functional fitness experience?

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